Navigating a Diagnosis
A Step-by-Step Guide
A life-changing diagnosis can be overwhelming
and confusing. After you’ve processed the news,
follow these five steps to help navigate your new
diagnosis:
1. Make a follow-up doctor’s appointment, and prepare for it.
Bring a list of questions, and be
ready to write down answers. Have a loved one
come to your appointment with you to hear
what your doctor says and give you support.
2. Build a support team.
Tell trusted family
members and friends about your diagnosis.
They can help you cope. Also look for support
groups, either online or in person. You can
meet other people with the same diagnosis
to share information and concerns. Ask your
discharge planner for help finding support
groups.
3. Call your insurance.
Tell them about your new
diagnosis so you understand your coverage
for treatments. You may be worried about
how much treatments will cost, so never
be afraid to ask. Your doctor may be able
to offer different treatments that better
fit your budget.
4. Learn about your diagnosis.
Having a good
understanding of your condition will help
you feel more in control. Ask your doctor for
resources. And remember to keep learning
about your condition. You may discover new
ways to better manage it.
5. Take time to make decisions.
You may not
have to decide on a treatment plan right away.
Take time to understand your diagnosis and
treatment options, and talk to your loved
ones. Doing this will help you feel more
confident in your decisions.
Second Opinion
Feeling unsure about your
diagnosis or treatment?
Tell your doctor you’d like a second opinion. Most
doctors will understand
that you want to be sure
before making decisions
about your health.
Accept Your Emotions
A new diagnosis may
make you feel angry, sad
or scared. You might
feel accepting one day,
then upset the next. You
could also feel relieved to
finally know what’s going
on. All your feelings are
normal and will get better
with time. If they don’t,
consider talking to a counselor.